1.Cook yourself a huge portion of your favourite meal so you feel full of love
(and more importantly, food).
2.Watch some comedy! Viral videos, comedy shows, pranks, sketches etc. Go back to old favourites if you know they’re guaranteed to make you laugh.
3. Open up Messenger and click the name of a friend you love to talk to. Don’t be afraid of rejection – they want to hear from you!
4.Look at inspirational quotes on Pinterest, Twitter, Google Images… let the words do the positive thinking for you.
5.Pick an item from your To-Do list and make it a Done list.
6.Help anybody that needs it, from your best friend to a homeless person. Focus on giving out hope and you’ll receive it back.
7.Seek comfort! Go to sleep : wake up happier. Win.
8.Acknowledge how you feel, accept it, then let it go.
9.Listen to upbeat songs to curb any dwelling on feelings early (it doesn’t matter if the music is classified as cheesy). Bonus points for dancing around uninhibitedly.
10.Think of the last 3 compliments you received and let yourself believe them.
11.Dig for gratitude – this includes any good experiences occurring in recent times to you or anyone else, whether big or small.
12.Do an everyday activity that feels suspiciously adult as a victorious distraction.