12 simple cures for temporary sadness

1.Cook yourself a huge portion of your favourite meal so you feel full of love (and more importantly, food).

2.Watch some comedy! Viral videos, comedy shows, pranks, sketches etc. Go back to old favourites if you know they’re guaranteed to make you laugh.

3. Open up Messenger and click the name of a friend you love to talk to. Don’t be afraid of rejection – they want to hear from you! 

4.Look at inspirational quotes on Pinterest, Twitter, Google Images… let the words do the positive thinking for you.

5.Pick an item from your To-Do list and make it a Done list.

6.Help anybody that needs it, from your best friend to a homeless person. Focus on giving out hope and you’ll receive it back.

7.Seek comfort! Go to sleep : wake up happier. Win.

8.Acknowledge how you feel, accept it, then let it go.

9.Listen to upbeat songs to curb any dwelling on feelings early (it doesn’t matter if the music is classified as cheesy). Bonus points for dancing around uninhibitedly.

10.Think of the last 3 compliments you received and let yourself believe them.

11.Dig for gratitude – this includes any good experiences occurring in recent times to you or anyone else, whether big or small. 

12.Do an everyday activity that feels suspiciously adult as a victorious distraction.

 

 

Advertisements

Author: Madie_H

Article themes: feminism, music, self-improvement, Buffy, astrology, humour and critical analysis. I'm also partial to making lists and giving advice so look out for many How-to life hacks too! Love Madie. https://popculturepartywarrior.wordpress.com/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s