Handy Hangover Guide

“I feel great! I never get hangovers” your friend says, disgustingly.

“I’m never drinking again, lol” you reply, a pokey tongue emoji disguising your contempt

As you reach for another piece of day-old pizza, your arms become limp and you slump back into the fetal position, dropping the stale bread back onto the dominoes box it barely left. Instead of getting up, you just give up, much like your body seems to be doing on this day…

But there is another way! If you take precautions you can avoid this fate altogether, no matter how immune to suffering you believe your body to be.

Sometimes we know what’s best for us but let it slide to the subconscious mind where it stays dormant. If you’re not used to drinking the bar dry, haven’t had many hangovers before or can’t afford to write off the day after then brush up on your survival skills.

The best piece of advice I can give you to avoid hangovers is to drink singles all night. In our youth we learn to go hard and double up; we want to get wasted ASAP and proceed to lose our ability to function; we wake up with holes in our memory of the night and alcohol still swimming around our system. BUT THEN, a magical moment comes when we decide to take it easy and sip on single measures. Now the transition ambles along from merry to drunken without the pain of confusion or dulled senses. As long as you drink a glass of water before bed you will not suffer on a sofa all day.

Other morsels of wisdom include the idea of drinking water between drinks – it’s the 21st century so you shouldn’t feel your ego takes a bruise from self-care, – it’s actually the in thing now, which is pretty handy for your all-important liver. Win!

Walk it off. Nothing makes us happier or healthier than leaving the house and inhaling fresh air. Even forcing yourself to visit the shops for something inane like milk will put your hangover into perspective and help your head. Sure, you know this already, but you’re sat at a laptop right now aren’t you? There’s a difference between knowing and doing; now is the time to do the doing.

Treat yourself to a large meal to soak up leftover poison and imbibe fluids to ward off the dehydration lying at the root of your problems.

Mind over matter applies here too. Run on rest, water and adrenaline until the early night you deserve rolls around again. Since you’re reminding yourself of how to do some damage control on your vitality, you’ll feel less pain next time because your brain is powerful beyond all measure(s).